"Physical Fitness is not only one of the
Most Important Keys to a Healthy Body,
It is the Basis of Dynamic and
Creative Intellectual Activity."
~John F. Kennedy
to set up your personal training profile.
Fitness Profiles
I'm sure everyone is planning to "Get Back in Shape" after the New Year. We all are-LOL! This week I will be putting together a "Fitness Tune-UP" Program that will get you fit and toned without spending hours in the gym. This program should work for all of you-it takes a few hours a week and a little "extra" effort to clean up your eating habits following the holidays, but with "Spring Break" just around the corner, it'll be worth it & you'll be looking good! Have a safe and happy holiday vacation! CARPE DIEM! Dennis
I'm sure everyone is planning to "Get Back in Shape" after the New Year. We all are-LOL! This week I will be putting together a "Fitness Tune-UP" Program that will get you fit and toned without spending hours in the gym. This program should work for all of you-it takes a few hours a week and a little "extra" effort to clean up your eating habits following the holidays, but with "Spring Break" just around the corner, it'll be worth it & you'll be looking good! Have a safe and happy holiday vacation! CARPE DIEM! Dennis
Would Appreciate Your FeedBack!
Hey There! Guess you're probably settled in and wonder where the hell summer went-right? Hope you're enjoying "Waves" (it Rocks!)& the Fitness Center I designed, I'm pretty proud of it and what I was allowed to do there. Now, I'd like something from you. First, I'd appreciate your honest and objective feedback on the Fitness Center, the equipment, hours, cleanliness-whatever you wan to say. Also, I set it up with a local group of Personal Fitness Trainers to provide their services at a reasonable fee. What do you think of this program, is it a good idea? Is it worth it? Are they professional when at the Center? Got any gripes regarding Fusion Fitness? I'm Dennis "DC" Jones, I'm a real person and have many years experience as a Military Special Operations Operator, professional fitness and martial arts trainer/instructor. I have trained Navy SEALs, other military Special Ops people, I've been a cop & fitness trainer at a major police academy. I have several famous clients-including 2 Playboy models, Ms Fitness USA & World, & Miss Bikini USA. I have male & female clients, I also do "fitness rehab..." If you want to contact me direct at my personal E-address it's: USABootCamp@aol.com If you need me I'm here! CARPE DIEM! "DC"
Hey There! Guess you're probably settled in and wonder where the hell summer went-right? Hope you're enjoying "Waves" (it Rocks!)& the Fitness Center I designed, I'm pretty proud of it and what I was allowed to do there. Now, I'd like something from you. First, I'd appreciate your honest and objective feedback on the Fitness Center, the equipment, hours, cleanliness-whatever you wan to say. Also, I set it up with a local group of Personal Fitness Trainers to provide their services at a reasonable fee. What do you think of this program, is it a good idea? Is it worth it? Are they professional when at the Center? Got any gripes regarding Fusion Fitness? I'm Dennis "DC" Jones, I'm a real person and have many years experience as a Military Special Operations Operator, professional fitness and martial arts trainer/instructor. I have trained Navy SEALs, other military Special Ops people, I've been a cop & fitness trainer at a major police academy. I have several famous clients-including 2 Playboy models, Ms Fitness USA & World, & Miss Bikini USA. I have male & female clients, I also do "fitness rehab..." If you want to contact me direct at my personal E-address it's: USABootCamp@aol.com If you need me I'm here! CARPE DIEM! "DC"
EXPRESSO Bikes
Did you know you can track all your "Rides" on the Expresso Bikes on your computer? Just log-in your user name and see all the progress you've made as well as your ranking among all other users in your level/program. Expresso also has a special site that permits you to access all kinds of cool info & tips-Check it Out! Any Fitness and / or Nutrition questions contact me here, or at my personal E-address of USABootCamp@aol.com. Also checkout my Fitness Boot Camp site at www.USAChallengeBootCamp.com If we generate enough interest, we'll start one at "Waves Z-Islander" CARPE DIEM dcj (Dennis)
Did you know you can track all your "Rides" on the Expresso Bikes on your computer? Just log-in your user name and see all the progress you've made as well as your ranking among all other users in your level/program. Expresso also has a special site that permits you to access all kinds of cool info & tips-Check it Out! Any Fitness and / or Nutrition questions contact me here, or at my personal E-address of USABootCamp@aol.com. Also checkout my Fitness Boot Camp site at www.USAChallengeBootCamp.com If we generate enough interest, we'll start one at "Waves Z-Islander" CARPE DIEM dcj (Dennis)
What Do You Think..?
I'd enjoy your FeedBack on our new Fitness Center. Also will attempt to answer any questions you may have about the Center, your Training, and/or Nutrition... CARPE DIEM "DC" Jones
I'd enjoy your FeedBack on our new Fitness Center. Also will attempt to answer any questions you may have about the Center, your Training, and/or Nutrition... CARPE DIEM "DC" Jones
When Should I Perform Cardio?
A common question is when and how much Cardio should I do on Weight Resistance days? This really depends on what your personal fitness GOALS are. If you are attempting to loose Body Fat/Weight, it is recommended that you begin your workout with a minimum of twenty (20) minutes of cardio at a medium level. This will "jump-start" your metobolic rate and increase fatburning. If time/energy permits, complete your workout with another 20-30 minutes at you max rate. If you are attempting to build Lean Muscle Mass, you can warm up with 5-10 minutes of light Cardio, but no more! You want to be able to workout at your maximun potential and DO NOT want to pre-exhaust your CV systemand deny your muscles the oxygen rich blood they need to max out! Perform your cardio after, or better yet, on opposite days or after a 3-4 hour rest/recovery from your weight resistance exercises. This does not included days you may cross train in an organized exercise class or sporting event! Good Luck, and CARPE DIEM!!!
A common question is when and how much Cardio should I do on Weight Resistance days? This really depends on what your personal fitness GOALS are. If you are attempting to loose Body Fat/Weight, it is recommended that you begin your workout with a minimum of twenty (20) minutes of cardio at a medium level. This will "jump-start" your metobolic rate and increase fatburning. If time/energy permits, complete your workout with another 20-30 minutes at you max rate. If you are attempting to build Lean Muscle Mass, you can warm up with 5-10 minutes of light Cardio, but no more! You want to be able to workout at your maximun potential and DO NOT want to pre-exhaust your CV systemand deny your muscles the oxygen rich blood they need to max out! Perform your cardio after, or better yet, on opposite days or after a 3-4 hour rest/recovery from your weight resistance exercises. This does not included days you may cross train in an organized exercise class or sporting event! Good Luck, and CARPE DIEM!!!
